Date Started: 07 Dec 21

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 72.5 kg
19 Sep 24	67 kg	Reasonably Well
17 Sep 24	66.7 kg	Reasonably Well
14 Sep 24	66.9 kg	Reasonably Well
12 Sep 24	67 kg	Reasonably Well
11 Sep 24	67.4 kg	Reasonably Well
23 Aug 24	67.7 kg	Reasonably Well
01 Oct 23	62.8 kg	Reasonably Well
28 Sep 23	62.8 kg	Reasonably Well
25 Sep 23	64.8 kg	Reasonably Well
22 Sep 23	64.8 kg	Reasonably Well
19 Sep 23	65.3 kg	Reasonably Well
01 Sep 22	63 kg	Reasonably Well
30 Aug 22	63.7 kg	Reasonably Well
26 Aug 22	63.8 kg	Reasonably Well
20 Aug 22	64 kg	Reasonably Well
18 Aug 22	64.2 kg	Reasonably Well
13 Aug 22	64.8 kg	Reasonably Well
07 Aug 22	64.1 kg	Reasonably Well
06 Aug 22	64.3 kg	Reasonably Well
05 Aug 22	64.4 kg	Reasonably Well
04 Aug 22	64.7 kg	Reasonably Well
03 Aug 22	64.9 kg	Reasonably Well
23 Jul 22	64.8 kg	Reasonably Well
22 Jul 22	65.5 kg	Reasonably Well
17 Jul 22	65.3 kg	Reasonably Well
16 Jul 22	65.4 kg	Reasonably Well
14 Jul 22	65.9 kg	Reasonably Well
11 Jul 22	66 kg	Reasonably Well
09 Jul 22	65.8 kg	Reasonably Well
08 Jul 22	66 kg	Reasonably Well
07 Jul 22	66.2 kg	Reasonably Well
06 Jul 22	65.9 kg	Reasonably Well
03 Jul 22	66.3 kg	Reasonably Well
01 Jul 22	66.3 kg	Reasonably Well
30 Jun 22	66.4 kg	Reasonably Well
29 Jun 22	66.8 kg	Reasonably Well
28 Jun 22	66.9 kg	Reasonably Well
27 Jun 22	67.5 kg	Reasonably Well
26 Jun 22	67.1 kg	Reasonably Well
25 Jun 22	67.1 kg	Reasonably Well
23 Jun 22	67.4 kg	Reasonably Well
22 Jun 22	67.5 kg	Reasonably Well
21 Jun 22	67.5 kg	Reasonably Well
17 Jun 22	67.7 kg	Reasonably Well
15 Jun 22	68 kg	Reasonably Well
14 Jun 22	68.1 kg	Reasonably Well
11 Jun 22	68.1 kg	Reasonably Well
10 Jun 22	68.4 kg	Reasonably Well
09 Jun 22	68.7 kg	Reasonably Well
08 Jun 22	69.1 kg	Reasonably Well
07 Jun 22	69.5 kg	Reasonably Well
06 Jun 22	69.9 kg	Reasonably Well
05 Jun 22	69.8 kg	Reasonably Well
03 Jun 22	69.7 kg	Reasonably Well
02 Jun 22	69.7 kg	Reasonably Well
01 Jun 22	69.7 kg	Reasonably Well
31 May 22	70.1 kg	Reasonably Well
29 May 22	70 kg	Reasonably Well
28 May 22	70.5 kg	Reasonably Well
27 May 22	71 kg	Reasonably Well
26 May 22	71.3 kg	Reasonably Well
18 May 22	71.5 kg	Reasonably Well
28 Dec 21	68.3 kg	Reasonably Well
24 Dec 21	70 kg	Reasonably Well
23 Dec 21	70.3 kg	Reasonably Well
21 Dec 21	70 kg	Reasonably Well
20 Dec 21	70 kg	Reasonably Well
19 Dec 21	70.3 kg	Reasonably Well
18 Dec 21	71.5 kg	Reasonably Well
17 Dec 21	69 kg	Reasonably Well
16 Dec 21	68.8 kg	Reasonably Well
15 Dec 21	70 kg	Reasonably Well
14 Dec 21	70.2 kg	Reasonably Well
13 Dec 21	70.4 kg	Reasonably Well
11 Dec 21	70.2 kg	Reasonably Well
10 Dec 21	70.7 kg	Reasonably Well
09 Dec 21	73.8 kg	Reasonably Well
07 Dec 21	72.5 kg	Reasonably Well

Date Started: 06 Jun 19

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 75 kg
13 Oct 20	56.8 kg	Reasonably Well
06 Oct 20	57.7 kg	Reasonably Well
16 Sep 20	58.7 kg	Reasonably Well
28 Aug 20	59.8 kg	Reasonably Well
27 Aug 20	60.2 kg	Reasonably Well
23 Aug 20	60.2 kg	Reasonably Well
20 Aug 20	60.9 kg	Reasonably Well
11 Aug 20	61.3 kg	Reasonably Well
10 Aug 20	61.5 kg	Reasonably Well
31 Jul 20	62.7 kg	Reasonably Well
30 Jul 20	63.2 kg	Reasonably Well
14 Jul 20	62.8 kg	Reasonably Well
10 Jul 20	63.1 kg	Reasonably Well
06 Jul 20	63.6 kg	Reasonably Well
01 Jul 20	63.7 kg	Reasonably Well
22 Jun 20	64.5 kg	Reasonably Well
21 Jun 20	64.6 kg	Reasonably Well
20 Jun 20	64.6 kg	Reasonably Well
19 Jun 20	64.8 kg	Reasonably Well
18 Jun 20	65.8 kg	Reasonably Well
17 Jun 20	66 kg	Reasonably Well
16 Jun 20	65.7 kg	Reasonably Well
11 Jun 20	65.2 kg	Reasonably Well
10 Jun 20	66.2 kg	Reasonably Well
09 Jun 20	66.5 kg	Reasonably Well
08 Jun 20	66.6 kg	Reasonably Well
07 Jun 20	66.6 kg	Reasonably Well
03 Jun 20	67 kg	Reasonably Well
29 May 20	67.3 kg	Reasonably Well
16 May 20	67.4 kg	Reasonably Well
30 Apr 20	68 kg	Reasonably Well
18 Apr 20	68.8 kg	Reasonably Well
04 Apr 20	64.5 kg	Reasonably Well
22 Feb 20	68.6 kg	Reasonably Well
21 Feb 20	68.6 kg	Reasonably Well
19 Feb 20	69.4 kg	Reasonably Well
17 Feb 20	68.7 kg	Reasonably Well
14 Feb 20	68.7 kg	Reasonably Well
13 Feb 20	69.6 kg	Reasonably Well
11 Feb 20	68.9 kg	Reasonably Well
10 Feb 20	70.4 kg	Reasonably Well
08 Feb 20	68.2 kg	Reasonably Well
07 Feb 20	69 kg	Reasonably Well
06 Feb 20	69.1 kg	Reasonably Well
05 Feb 20	69.1 kg	Reasonably Well
04 Feb 20	69.6 kg	Reasonably Well
02 Feb 20	69.3 kg	Reasonably Well
01 Feb 20	69.4 kg	Reasonably Well
31 Jan 20	69.7 kg	Reasonably Well
28 Jan 20	70 kg	Reasonably Well
27 Jan 20	71 kg	Reasonably Well
25 Jan 20	70 kg	Reasonably Well
20 Jan 20	73 kg	Reasonably Well
17 Jul 19	67.5 kg	Reasonably Well
10 Jul 19	67.8 kg	Reasonably Well
08 Jul 19	68 kg	Reasonably Well
25 Jun 19	66.4 kg	Reasonably Well
24 Jun 19	66.8 kg	Reasonably Well
23 Jun 19	66.8 kg	Reasonably Well
22 Jun 19	67.2 kg	Reasonably Well
21 Jun 19	67.4 kg	Reasonably Well
20 Jun 19	67.4 kg	Reasonably Well
19 Jun 19	67.4 kg	Reasonably Well
18 Jun 19	67.7 kg	Reasonably Well
17 Jun 19	68.4 kg	Reasonably Well
16 Jun 19	68.8 kg	Reasonably Well
15 Jun 19	69 kg	Reasonably Well
14 Jun 19	69.2 kg	Reasonably Well
13 Jun 19	69.5 kg	Reasonably Well
12 Jun 19	68.9 kg	Reasonably Well
11 Jun 19	69.5 kg	Reasonably Well
10 Jun 19	70.2 kg	Reasonably Well
06 Jun 19	75 kg	Reasonably Well