Weigh In record (no journal entry) for 18 December 2021
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71.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1193 kcal
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Fat: 49.11g | Prot: 75.56g | Carbs: 118.92g.
Breakfast: Яшкино Печенье Сдобное Американское. Lunch: Семейные Традиции Сосиска в Тесте, Mr. Ricco Майонез на Перепелином Яйце 67%, Азбука Вкуса Гречка с Шампиньонами и Луком. Dinner: Ашан Творог Обезжиренный, Активиа Йогурт с Черникой и 5 Злаками + Лён, King Protein Soy Protein , Parmalat Молоко 0,5%. more...
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2743 kcal
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Exercise:
Sexual Activity - 20 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Showering - 10 minutes, Sleeping - 6 hours and 19 minutes, Resting - 5 hours and 31 minutes, Cooking - 4 hours. more...
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Gaining 17.5 kg a Week
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Pechorina777's Weight History
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