Date Started: 01 Jul 20

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 96.3 kg
25 Oct 23	88 kg	Reasonably Well
01 Sep 23	85.1 kg	Reasonably Well
12 Jul 23	81.6 kg	Reasonably Well
30 May 23	79.4 kg	Reasonably Well
28 May 23	80.9 kg	Reasonably Well
23 Dec 22	77.1 kg	Reasonably Well
16 Oct 22	78.8 kg	Reasonably Well
13 Oct 22	80.8 kg	Reasonably Well
19 Sep 22	77.6 kg	Reasonably Well
18 Sep 22	78.3 kg	Reasonably Well
09 Sep 22	77.1 kg	Reasonably Well
08 Sep 22	78.3 kg	Reasonably Well
31 Aug 22	78.9 kg	Reasonably Well
29 Aug 22	80.2 kg	Reasonably Well
28 Jul 22	75.8 kg	Reasonably Well
26 Jul 22	78.5 kg	Reasonably Well
23 Jul 22	75.6 kg	Reasonably Well
26 Jun 22	75.9 kg	Reasonably Well
10 Jun 22	73.4 kg	Reasonably Well
08 May 22	74.5 kg	Reasonably Well
23 Apr 22	73.6 kg	Reasonably Well
14 Apr 22	72.4 kg	Reasonably Well
09 Apr 22	72.6 kg	Reasonably Well
27 Mar 22	73.5 kg	Reasonably Well
26 Mar 22	73.9 kg	Reasonably Well
05 Mar 22	74.5 kg	Reasonably Well
12 Feb 22	75.4 kg	Reasonably Well
05 Feb 22	76.5 kg	Reasonably Well
29 Jan 22	77.5 kg	Reasonably Well
07 Jan 22	79.3 kg	Reasonably Well
23 Dec 21	77.9 kg	Reasonably Well
04 Dec 21	80 kg	Reasonably Well
27 Nov 21	80.9 kg	Reasonably Well
20 Nov 21	81.6 kg	Reasonably Well
13 Nov 21	82.3 kg	Reasonably Well
06 Nov 21	84.4 kg	Reasonably Well
19 Oct 21	87 kg	Reasonably Well
15 Oct 21	87.5 kg	Reasonably Well
12 Oct 21	87.9 kg	Reasonably Well
06 Oct 21	89 kg	Reasonably Well
31 Aug 21	87.5 kg	Reasonably Well
02 Aug 21	86 kg	Reasonably Well
18 Jun 21	82.7 kg	Reasonably Well
29 May 21	85 kg	Reasonably Well
24 May 21	86.5 kg	Reasonably Well
14 May 21	86.9 kg	Reasonably Well
04 May 21	87.2 kg	Reasonably Well
24 Apr 21	87.4 kg	Reasonably Well
17 Apr 21	88.1 kg	Reasonably Well
31 Mar 21	88.5 kg	Reasonably Well
26 Mar 21	88.8 kg	Reasonably Well
25 Mar 21	88.7 kg	Reasonably Well
18 Mar 21	89.7 kg	Reasonably Well
16 Mar 21	90 kg	Reasonably Well
04 Mar 21	91.2 kg	Reasonably Well
22 Feb 21	92.2 kg	Reasonably Well
20 Feb 21	92.8 kg	Reasonably Well
15 Feb 21	93.8 kg	Reasonably Well
12 Feb 21	94.1 kg	Reasonably Well
09 Feb 21	93.8 kg	Reasonably Well
05 Feb 21	94.7 kg	Reasonably Well
31 Jan 21	95.1 kg	Reasonably Well
29 Jan 21	96.3 kg	Reasonably Well
21 Nov 20	93.3 kg	Reasonably Well
14 Nov 20	93.9 kg	Reasonably Well
11 Nov 20	94.3 kg	Reasonably Well
09 Nov 20	95 kg	Poorly
01 Jul 20	96.3 kg	Reasonably Well

Date Started: 26 Jul 17

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 85 kg
23 Apr 18	68 kg	Reasonably Well
11 Apr 18	66.7 kg	Reasonably Well
05 Apr 18	67.6 kg	Reasonably Well
04 Apr 18	67.7 kg	Reasonably Well
01 Apr 18	68 kg	Reasonably Well
31 Mar 18	68 kg	Reasonably Well
20 Mar 18	68.5 kg	Reasonably Well
11 Mar 18	68.1 kg	Reasonably Well
08 Mar 18	68.8 kg	Reasonably Well
07 Mar 18	69 kg	Reasonably Well
06 Mar 18	69.6 kg	Reasonably Well
24 Feb 18	68.8 kg	Reasonably Well
22 Feb 18	69.4 kg	Reasonably Well
18 Feb 18	68.7 kg	Reasonably Well
16 Feb 18	69.2 kg	Reasonably Well
15 Feb 18	69.8 kg	Reasonably Well
14 Feb 18	70.1 kg	Reasonably Well
13 Feb 18	70.3 kg	Reasonably Well
10 Feb 18	70.6 kg	Reasonably Well
26 Jan 18	70.8 kg	Reasonably Well
24 Jan 18	71.5 kg	Reasonably Well
18 Jan 18	70.5 kg	Reasonably Well
05 Jan 18	71.8 kg	Reasonably Well
04 Jan 18	72.4 kg	Reasonably Well
03 Jan 18	73 kg	Reasonably Well
09 Dec 17	70.3 kg	Reasonably Well
08 Dec 17	70.6 kg	Reasonably Well
01 Dec 17	71.2 kg	Reasonably Well
30 Nov 17	71.5 kg	Reasonably Well
29 Nov 17	71.8 kg	Reasonably Well
27 Nov 17	72.2 kg	Reasonably Well
24 Nov 17	71.2 kg	Reasonably Well
23 Nov 17	72.1 kg	Reasonably Well
22 Nov 17	72.4 kg	Reasonably Well
16 Nov 17	71.5 kg	Reasonably Well
12 Nov 17	71.9 kg	Reasonably Well
08 Nov 17	72.5 kg	Reasonably Well
06 Nov 17	73.5 kg	Reasonably Well
31 Oct 17	73.5 kg	Reasonably Well
29 Oct 17	73.6 kg	Reasonably Well
27 Oct 17	73.8 kg	Reasonably Well
21 Oct 17	74 kg	Reasonably Well
17 Oct 17	74.5 kg	Reasonably Well
15 Oct 17	74.6 kg	Reasonably Well
13 Oct 17	74.7 kg	Reasonably Well
07 Oct 17	75.3 kg	Reasonably Well
05 Oct 17	75.6 kg	Reasonably Well
27 Sep 17	76.6 kg	Reasonably Well
16 Sep 17	77.3 kg	Reasonably Well
15 Sep 17	77.6 kg	Reasonably Well
08 Sep 17	78 kg	Reasonably Well
07 Sep 17	78.5 kg	Reasonably Well
06 Sep 17	79 kg	Reasonably Well
03 Sep 17	80.4 kg	Reasonably Well
27 Aug 17	80.8 kg	Reasonably Well
18 Aug 17	81.2 kg	Reasonably Well
14 Aug 17	81.5 kg	Reasonably Well
12 Aug 17	81.3 kg	Reasonably Well
11 Aug 17	81.2 kg	Reasonably Well
09 Aug 17	82.5 kg	Reasonably Well
03 Aug 17	82.8 kg	Reasonably Well
02 Aug 17	82.8 kg	Reasonably Well
31 Jul 17	83.8 kg	Reasonably Well
29 Jul 17	84.1 kg	Reasonably Well
26 Jul 17	85 kg	Reasonably Well