Weigh In record (no journal entry) for 14 February 2018
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1453 kcal
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Fat: 99.07g | Prot: 85.94g | Carbs: 56.64g.
Breakfast: Café Expresso, Nata Cremosa, Canela, Queijo Brie, Ovo Mexido. Lunch: Ovo Cozido, Cenouras, Feijão Verde, Nixe Atum Ao Natural, Azeite. Dinner: Cenouras, Brócolos, Polvo Cozido. Snacks/Other: Morangos, Morangos, Natas, Manteiga, Continente Cacau em Pó Magro, Ovo, Cimarron Coco Ralado. more...
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Losing 1.4 kg a Week
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devilinheart2003's Weight History
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