Weigh In record (no journal entry) for 06 November 2017
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1237 kcal
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Fat: 78.09g | Prot: 47.82g | Carbs: 85.66g.
Breakfast: Manteiga, Pingo Doce Pão Shape, Café Expresso, Nata Cremosa, Canela. Lunch: Pingo Doce Queijo Flamengo, Maçã, Courgette, Omelete ou Ovos Mexidos, Manteiga. Dinner: Banana, Pingo Doce Leite Meio Gordo, Philadelphia Queijo Barrar, Pingo Doce Pão Shape. Snacks/Other: Continente Coco Ralado, Royal Gelatina 10Kcal, Pingo Doce Iogurte Natural, Chouriços. more...
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steady weight
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devilinheart2003's Weight History
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