Weigh In record (no journal entry) for 22 November 2017
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1362 kcal
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Fat: 82.79g | Prot: 79.93g | Carbs: 84.09g.
Breakfast: Queijo Brie, Abacate, Ovo Mexido, Café Expresso, Nata Cremosa, Canela. Lunch: Carne de Vaca Picada, Maçã, Abacate, Alface, Azeite, Cogumelos, Courgette. Dinner: Royal Gelatina 10Kcal, Cogumelos Portobello, Cenouras, Pingo Doce Truta Salmonada. Snacks/Other: Royal Gelatina 10Kcal, Maçã, Chouriços, Nozes de Nogueira, Tangerinas. more...
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Gaining 1.1 kg a Week
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devilinheart2003's Weight History
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