Weigh In record (no journal entry) for 16 February 2018
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1008 kcal
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Fat: 70.29g | Prot: 71.01g | Carbs: 22.19g.
Breakfast: Café Expresso, Nata Cremosa, Canela. Lunch: Azeite, Brócolos, Salmão. Dinner: Óleo de Coco, Feijão Verde, Pingo Doce Miolo de Amêijoa, Camarão Cozido, Courgette. Snacks/Other: Natas, Morangos, Cimarron Coco Ralado, Ovo, Continente Cacau em Pó Magro, Continente Queijo de Ovelha. more...
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Losing 4.2 kg a Week
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devilinheart2003's Weight History
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