Weigh In record (no journal entry) for 14 August 2017
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 65.10g | Prot: 60.95g | Carbs: 71.06g.
Breakfast: Natas, Nespresso Café Expresso, Bacon, Ovo Estrelado. Lunch: Abacate, Pêssegos, Amoras, Milbona Skyr Framboesa, Continente Queijo de Ovelha, Queijo Creme (Magro), Pingo Doce Pão Shape. Dinner: Melão, Manteiga, Cogumelos, Continente Feijão Verde Redondo, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Pêssegos, Chá Verde. more...
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8083 kcal
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Exercise:
Swimming (slow) - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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Gaining 0.7 kg a Week
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devilinheart2003's Weight History
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