Weigh In record (no journal entry) for 29 October 2017
|
73.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
815 kcal
|
Fat: 45.34g | Prot: 62.83g | Carbs: 35.73g.
Breakfast: Café Expresso, Nata Cremosa, Canela. Lunch: Carne de Porco do Lombo Assada, Pepino (Descascado), Azeite, Alface. Dinner: Pepino (Descascado), Alface, Vitela. Snacks/Other: Royal Gelatina 10Kcal, A Vaca que ri Queijo Fundido, Mimosa Iogurte Magro + Gelatina, Pingo Doce Queijo Fresco, Morangos, Maçã, Chá Verde. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devilinheart2003's Weight History
|