Date Started: 20 Jun 24

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 118.5 kg
21 Aug 24	109.8 kg	Reasonably Well
16 Aug 24	110 kg	Reasonably Well
01 Aug 24	112.5 kg	100%
01 Jul 24	115.2 kg	100%
22 Jun 24	116.9 kg	Reasonably Well
20 Jun 24	118.5 kg	Reasonably Well

Date Started: 15 Sep 23

Date	Weight	How closely followed?	Goal weight: 95.9 kg Start Weight: 118 kg
03 Mar 24	115 kg	Reasonably Well
02 Mar 24	115.7 kg	Reasonably Well
01 Mar 24	115 kg	Reasonably Well
26 Feb 24	116.3 kg	Reasonably Well
09 Jan 24	115.9 kg	Reasonably Well
04 Jan 24	115.9 kg	Reasonably Well
06 Dec 23	112.5 kg	Reasonably Well
04 Dec 23	59.9 kg	Reasonably Well
05 Nov 23	113.7 kg	Reasonably Well
26 Oct 23	114 kg	Reasonably Well
13 Oct 23	117 kg	Reasonably Well
10 Oct 23	116.8 kg	100%
15 Sep 23	118 kg	Not Applicable

Date Started: 10 May 22

Date	Weight	How closely followed?	Goal weight: 95.9 kg Start Weight: 116.2 kg
13 Sep 23	118 kg	Reasonably Well
30 Jun 23	111.8 kg	Reasonably Well
07 Jan 23	99.3 kg	Reasonably Well
04 Jan 23	100.6 kg	Reasonably Well
20 Dec 22	100.3 kg	Reasonably Well
14 Dec 22	100.8 kg	Reasonably Well
07 Dec 22	101 kg	Reasonably Well
06 Dec 22	101.4 kg	Reasonably Well
11 Nov 22	101.9 kg	Reasonably Well
29 Oct 22	101.3 kg	Reasonably Well
24 Oct 22	102.7 kg	Reasonably Well
22 Oct 22	103.3 kg	Reasonably Well
11 Oct 22	104.5 kg	Reasonably Well
22 Sep 22	102.9 kg	Reasonably Well
15 Sep 22	104.5 kg	Reasonably Well
09 Sep 22	104.9 kg	Reasonably Well
03 Sep 22	105.3 kg	Reasonably Well
24 Aug 22	105.9 kg	Reasonably Well
22 Aug 22	106.5 kg	Reasonably Well
17 Aug 22	106.6 kg	Reasonably Well
14 Aug 22	107.1 kg	Reasonably Well
13 Aug 22	108.3 kg	Reasonably Well
11 Aug 22	108.5 kg	Reasonably Well
09 Aug 22	109.3 kg	Reasonably Well
07 Aug 22	109.5 kg	Reasonably Well
06 Aug 22	109.9 kg	Reasonably Well
02 Aug 22	110.1 kg	Reasonably Well
01 Aug 22	110.6 kg	Reasonably Well
31 Jul 22	111.1 kg	Reasonably Well
27 Jul 22	111.8 kg	Reasonably Well
25 Jul 22	112.6 kg	Reasonably Well
19 Jul 22	112.2 kg	Reasonably Well
18 Jul 22	113 kg	Reasonably Well
11 Jul 22	115.7 kg	Reasonably Well
30 May 22	113.9 kg	Reasonably Well
24 May 22	113.9 kg	Reasonably Well
17 May 22	115.8 kg	Reasonably Well
16 May 22	116.2 kg	Reasonably Well
10 May 22	116.2 kg	Reasonably Well

Date Started: 01 Apr 21

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 116.2 kg
11 Jan 22	118 kg	Reasonably Well
17 Jul 21	112.6 kg	Reasonably Well
28 Apr 21	114.4 kg	Reasonably Well
01 Apr 21	116.2 kg	Reasonably Well

Date Started: 30 Sep 18

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 114.4 kg
16 Mar 21	113.7 kg	Reasonably Well
06 Feb 21	108 kg	Reasonably Well
19 Sep 20	111.2 kg	Reasonably Well
04 Mar 20	105.5 kg	Reasonably Well
03 Feb 20	104 kg	Reasonably Well
29 Jan 20	102.6 kg	Reasonably Well
28 Nov 19	95.6 kg	Reasonably Well
19 Nov 19	94.7 kg	Reasonably Well
07 Oct 19	93.2 kg	Reasonably Well
03 Oct 19	90.3 kg	Reasonably Well
01 Oct 19	91.2 kg	Reasonably Well
28 Sep 19	90.9 kg	Reasonably Well
26 Sep 19	91.4 kg	Reasonably Well
23 Sep 19	91.8 kg	Reasonably Well
21 Sep 19	92.3 kg	Reasonably Well
20 Sep 19	93.6 kg	Reasonably Well
19 Sep 19	94.1 kg	Reasonably Well
13 Sep 19	94.4 kg	Reasonably Well
12 Sep 19	94.8 kg	Reasonably Well
11 Sep 19	95.5 kg	Reasonably Well
10 Sep 19	98.6 kg	Reasonably Well
22 Aug 19	95.8 kg	Reasonably Well
21 Aug 19	96.2 kg	Reasonably Well
19 Aug 19	96.8 kg	Reasonably Well
15 Aug 19	96 kg	100%
08 Aug 19	96 kg	Reasonably Well
05 Aug 19	96.7 kg	Reasonably Well
04 Aug 19	97.4 kg	Reasonably Well
02 Aug 19	98.5 kg	Reasonably Well
01 Aug 19	99.8 kg	Reasonably Well
03 Jun 19	98.8 kg	Reasonably Well
12 Apr 19	95.2 kg	Reasonably Well
10 Apr 19	95.8 kg	Reasonably Well
08 Apr 19	97.5 kg	Reasonably Well
14 Mar 19	96.3 kg	Reasonably Well
04 Mar 19	98.3 kg	Reasonably Well
26 Feb 19	97.6 kg	Reasonably Well
19 Feb 19	96.4 kg	Reasonably Well
17 Feb 19	95.4 kg	Reasonably Well
15 Feb 19	95.6 kg	Reasonably Well
14 Feb 19	95.9 kg	Reasonably Well
12 Feb 19	96.8 kg	Reasonably Well
11 Feb 19	97.4 kg	Reasonably Well
08 Feb 19	97.6 kg	Reasonably Well
06 Feb 19	99.3 kg	Reasonably Well
08 Dec 18	96.4 kg	Reasonably Well
07 Dec 18	97.2 kg	Reasonably Well
03 Dec 18	98.4 kg	Reasonably Well
27 Nov 18	98.9 kg	Reasonably Well
12 Nov 18	97.2 kg	Reasonably Well
11 Nov 18	97.2 kg	Reasonably Well
10 Nov 18	98 kg	Reasonably Well
08 Nov 18	99.2 kg	Reasonably Well
04 Nov 18	99.3 kg	Reasonably Well
02 Nov 18	100.7 kg	Reasonably Well
01 Nov 18	101.5 kg	Reasonably Well
31 Oct 18	102 kg	Reasonably Well
29 Oct 18	102.1 kg	Reasonably Well
11 Oct 18	101.6 kg	Reasonably Well
08 Oct 18	103.9 kg	Reasonably Well
30 Sep 18	114.4 kg	Reasonably Well

Date Started: 22 Nov 17

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 90 kg
25 Sep 18	103.2 kg	Reasonably Well
14 Sep 18	100.5 kg	Reasonably Well
11 Sep 18	101 kg	Reasonably Well
21 Aug 18	102.5 kg	Reasonably Well
19 Jun 18	100.3 kg	Reasonably Well
08 Jun 18	99 kg	Reasonably Well
29 Apr 18	96 kg	Reasonably Well
15 Apr 18	91.8 kg	Reasonably Well
26 Mar 18	93.7 kg	Not Applicable
20 Feb 18	90.6 kg	Poorly
15 Feb 18	89.2 kg	100%
14 Feb 18	89.7 kg	Reasonably Well
13 Feb 18	91.3 kg	Reasonably Well
09 Feb 18	89 kg	Not Applicable
05 Jan 18	87 kg	Reasonably Well
04 Jan 18	87.7 kg	Reasonably Well
20 Dec 17	84.8 kg	Reasonably Well
19 Dec 17	86.2 kg	Reasonably Well
18 Dec 17	86.8 kg	Reasonably Well
13 Dec 17	84.6 kg	Reasonably Well
12 Dec 17	85 kg	Reasonably Well
09 Dec 17	85.2 kg	Reasonably Well
02 Dec 17	85.9 kg	Reasonably Well
30 Nov 17	86.5 kg	Reasonably Well
28 Nov 17	86.7 kg	Reasonably Well
27 Nov 17	87 kg	100%
23 Nov 17	88.8 kg	Reasonably Well
22 Nov 17	90 kg	Reasonably Well

Date Started: 05 Jun 17

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 92.2 kg
13 Nov 17	88.6 kg	Reasonably Well
09 Nov 17	89 kg	Reasonably Well
02 Nov 17	90.3 kg	Reasonably Well
31 Oct 17	91.8 kg	Not Applicable
17 Oct 17	90.8 kg	Poorly
08 Oct 17	88.5 kg	Reasonably Well
19 Sep 17	89 kg	Reasonably Well
07 Sep 17	87.6 kg	Reasonably Well
23 Aug 17	86.9 kg	Reasonably Well
18 Aug 17	87.1 kg	Reasonably Well
16 Aug 17	87.4 kg	Reasonably Well
12 Aug 17	87.6 kg	Reasonably Well
10 Aug 17	88.9 kg	100%
07 Aug 17	89.5 kg	Reasonably Well
03 Aug 17	90 kg	Reasonably Well
27 Jul 17	89.2 kg	Reasonably Well
20 Jul 17	87.4 kg	Reasonably Well
08 Jul 17	86.7 kg	Reasonably Well
02 Jul 17	87.4 kg	Reasonably Well
01 Jul 17	88.3 kg	Reasonably Well
29 Jun 17	88.5 kg	100%
26 Jun 17	88.8 kg	Reasonably Well
24 Jun 17	89.2 kg	Reasonably Well
21 Jun 17	90.5 kg	100%
19 Jun 17	91.2 kg	100%
12 Jun 17	92.2 kg	Reasonably Well
05 Jun 17	92.2 kg	Reasonably Well

Date Started: 16 Sep 16

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 85.5 kg
16 May 17	90 kg	Poorly
04 May 17	88 kg	Poorly
05 Apr 17	87.3 kg	Reasonably Well
03 Apr 17	87 kg	Poorly
08 Mar 17	86.3 kg	Reasonably Well
02 Mar 17	84.7 kg	Reasonably Well
21 Feb 17	83.9 kg	Reasonably Well
20 Feb 17	84.1 kg	Reasonably Well
18 Feb 17	85 kg	Reasonably Well
09 Feb 17	85.7 kg	Reasonably Well
07 Feb 17	87.2 kg	Poorly
18 Jan 17	85 kg	Reasonably Well
13 Jan 17	83.6 kg	Reasonably Well
08 Jan 17	83.7 kg	Reasonably Well
07 Jan 17	84.8 kg	Reasonably Well
06 Jan 17	86.4 kg	Reasonably Well
02 Jan 17	86 kg	Reasonably Well
09 Dec 16	81.8 kg	Reasonably Well
01 Dec 16	82.8 kg	Reasonably Well
28 Nov 16	84 kg	Reasonably Well
23 Nov 16	86 kg	Reasonably Well
09 Nov 16	82.5 kg	Reasonably Well
01 Nov 16	82.5 kg	Reasonably Well
28 Oct 16	83.3 kg	Reasonably Well
27 Oct 16	83.7 kg	Reasonably Well
25 Sep 16	81.4 kg	Reasonably Well
24 Sep 16	81.6 kg	Reasonably Well
22 Sep 16	82.4 kg	100%
20 Sep 16	82.8 kg	100%
16 Sep 16	85.5 kg	Reasonably Well

Date Started: 14 Apr 16

Date	Weight	How closely followed?	Goal weight: 71.6 kg Start Weight: 86.6 kg
14 Sep 16	84.8 kg	Reasonably Well
01 Sep 16	83.8 kg	Reasonably Well
11 Aug 16	84.1 kg	Reasonably Well
05 Aug 16	84.8 kg	Poorly
05 Jul 16	82.7 kg	Reasonably Well
27 Jun 16	83.4 kg	Reasonably Well
17 May 16	79.3 kg	Reasonably Well
14 May 16	79.6 kg	Reasonably Well
04 May 16	80.1 kg	Reasonably Well
01 May 16	80.4 kg	Reasonably Well
30 Apr 16	81 kg	Reasonably Well
19 Apr 16	81.3 kg	Reasonably Well
18 Apr 16	81.5 kg	Reasonably Well
17 Apr 16	82.5 kg	Reasonably Well
14 Apr 16	83.3 kg	Reasonably Well