Weigh In record (no journal entry) for 21 August 2024
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109.8 kg
Lost so far: 8.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 86.63g | Prot: 92.39g | Carbs: 256.36g.
Breakfast: Pullman Pão de Forma Artesano Pão na Chapa, Prats Suco de Laranja Integral, Sadia Mussarela, Banana Nanica, Ovo Frito sem Gordura, Qualy Margarina sem Sal. Lunch: Danone Yopro 15G Proteínas Morango, Pão Francês, Tirol Queijo Mussarela (18G), Empada de Frango. Dinner: Banana Nanica, Pão Francês, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Iogurte Natural Integral, Morangos. Snacks/Other: Batatas Fritas, Quero Ketchup Tradicional, Hellmann's Maionese, Minnas Biscoito de Nata. more...
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Losing 0.4 kg a Week
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