Weigh In record (no journal entry) for 10 November 2018
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98 kg
Lost so far: 16.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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67 kcal
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Fat: 0.91g | Prot: 12.49g | Carbs: 1.51g.
Lunch: Carne do Peito de Frango, Caldo de Galinha. more...
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Losing 4.2 kg a Week
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