Weigh In record (no journal entry) for 20 December 2017
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2454 kcal
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Fat: 44.00g | Prot: 29.20g | Carbs: 195.60g.
Lunch: Outback Aussie Cheese Fries, Brahma Brahma Chopp, Outback Aussie Cheese Fries, Brahma Brahma Chopp. more...
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Losing 9.8 kg a Week
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