Weigh In record (no journal entry) for 30 November 2017
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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500 kcal
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Fat: 36.80g | Prot: 24.32g | Carbs: 18.66g.
Lunch: Sabor da Terra Semente de Chia, Nestlé Creme de Leite, Morangos, Bacon (Curado, Frito, Cozido), Repolho Verde Cozido, Ovo Cozido. more...
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Losing 0.7 kg a Week
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