Weigh In record (no journal entry) for 26 October 2023
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114 kg
Lost so far: 4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1642 kcal
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Fat: 52.74g | Prot: 68.29g | Carbs: 226.15g.
Breakfast: Adria Folhata, Danone Iogurte de Morango. Lunch: Abacaxi, Frimesa Queijo Mussarela, Perdigão Mortadela Ouro, Pão Francês. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Panela, Farofa. Snacks/Other: Trufa de Chocolate, Trufa de Chocolate. more...
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Losing 1.6 kg a Week
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