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jcoreetsy
Journal
jcoreetsy's Journal
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Weight History
46 to 50 of 80
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23 November 2015
Unfortunately, I decided it was best to make my journal and weight history visible to only my buddies. I didn't appreciate the comment from a total stranger that I'm starving myself. It felt judgemental and unnecessary.
I don't think losing 6 pounds over the course of 2 months qualifies as starving, nor does skipping the occasional lunch when I know I'm going to be eating something caloric and filled with gluten for dinner. That's my prerogative based on my knowledge of my body; it isn't for anyone else to use against me, especially using such a hyperbole that I'm starving myself. That implies that I'm intentionally trying to lose weight by simply not eating, which isn't the case. I'm trying to listen to my body and make smarter choices based on what has proven to work best for me.
I know I shouldn't take it personally. Still, it annoyed me enough to make me change the privacy setting on my journal. That's too bad, but it's for the best, I'm sure. This should be a place of support.
Anyway. Here's today's food:
Breakfast
None
Lunch
Salami & capicola lunch meat
Snack
Caramel latte with whole milk
Dinner
Steak & chicken fajita bowl (tomatoes, corn, Spanish rice, shredded cheese, sour cream, sautéed onions & peppers)
Corn tortilla chips
(5 comments)
21 November 2015
Today's food journal:
Exercise: 50 minutes on the elliptical / 355 calories burned / 6 miles
Breakfast:
• cup of coffee (creamer, raw sugar)
Lunch:
• none
Snack:
*handful of corn tortilla chips
Dinner:
• butternut squash soup + sour cream
* 1 turkey sausage
* romaine lettuce, cherry tomatoes, lite ranch dressing
Yesterday's food journal:
Breakfast:
• Chobani Greek yogurt
• homemade oatmeal bar (gluten-free)
Lunch:
• none
Snack:
• handful of corn tortilla chips
Dinner:
• 1.5 chicken burgers (boneless/skinless chicken breast, mayo, cheddar cheese, tomato slices, potato bun)
• tator tots + ketchup
(3 comments)
15 November 2015
Lost another 1/2 a pound. Some weeks I give it 100% and I gain weight, and other weeks I only try 75% and I lose weight. It's very confusing, but I'll take it.
Was informed yesterday that my butt is looking smaller. Always fun getting those well-meaning compliments that feel a bit backhanded at the same time. :)
Today's food journal:
Breakfast:
• cup of coffee (creamer, raw sugar)
• Chobani Greek yogurt
Lunch:
• apple chips
•1/2 banana w/ peanut butter
Snack:
• handful of Swedish Fish (candy)
Dinner:
• 2 slices of pizza
• 2 chicken wings
• small antipasto salad
Yesterday's food journal:
Breakfast:
• cup of coffee (creamer, raw sugar)
Lunch:
• Starbucks caramel apple spice (tall)
• Starbucks brownie
Dinner:
• 4 chicken tenders, baked
• scalloped potatoes w/ cheese & butter
• green beans
No exercise but did a lot of unpacking/heavy lifting throughout the day.
Weight:
Lost so far:
Still to go:
Diet followed:
64.6 kg
2.7 kg
7.9 kg
100%
Add Comment
Losing 0.4 kg a Week
13 November 2015
Breakfast:
• medium banana w/ peanut butter
• cup of coffee (Bailey's creamer, raw sugar)
Lunch:
• beef & string beans
• rice noodles
• steamed dumplings
Dinner:
• 2 chicken thighs
• sweet potato w/ butter
• Green Giant broccoli & cheese
Add Comment
12 November 2015
Breakfast:
• Chobani Greek yogurt
• 1/2 banana
• 1/2 cup coffee w/ cashew milk & raw sugar
Lunch (catered @ work):
• beef stew
• 1 slice of French bread/butter
• mashed potatoes
•sweet tea
Snack:
• 2 chocolate chips cookies
Dinner:
• steamed dumplings
• beef & string beans w/ white rice
• rice noodles
Add Comment
jcoreetsy's Weight History
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