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jcoreetsy
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Weight History
26 to 30 of 80
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29 February 2016
Today's food:
Breakfast
detox smoothie
Lunch
Lean Cuisine beef enchilada meal
sour cream
Snack
Handful of Kix cereal
3 Whitman's Sampler chcolates
Dinner
Large Casear salad with pan-fried chicken
(Romaine lettuce, cucumber, croutons, bacon, breaded chicken, Caesar dressing)
(1 comment)
28 February 2016
I had the best intentions to eat spaghetti squash yesterday, but I forgot about it in the oven and it turned into a rock. So I had to chuck it and make real pasta instead. Perhaps it was fate, because I haven't had real honest-to-goodness spaghetti and meatballs in a very long time, and it was delicious. Definitely worth every bit of bloat.
Exercise
none yet
Breakfast
cup of coffee
Greek yogurt + granola
Lunch
detox smoothie
Snack
herbal tea
handful of tortilla chips
Dinner
leftover meatballs + vodka sauce
mashed potatoes
(1 comment)
27 February 2016
Down one pound after three full days of eating better and exercising. Nice to see the scale going in that direction.
Hubby is travelling for the week, so I'll be preparing smaller meals, which generally means healthier eating for me. Going to make spaghetti squash and meatballs for dinner tonight, and chicken with roasted potatoes for later in the week. I'll be keeping up with the smoothies for breakfast or lunch until I run out of fresh fruit. Then I may ween myself back onto yogurt & granola for breakfast.
Breakfast
1/2 cup of coffee
greek yogurt & granola
Lunch
leftover Greek orzo salad
herbal tea
Dinner
spaghetti
vodka sauce
beef meatballs
2 large pieces of French bread
Snack
solid milk chocolate
Weight:
Lost so far:
Still to go:
Diet followed:
64.0 kg
3.4 kg
7.3 kg
Reasonably Well
(2 comments)
Losing 1.1 kg a Week
26 February 2016
Ate a bit too much yesterday but we had a team-building day where we ate lunch & dinner together, so it was very decadent.
Yesterday:
Exercise
Elliptical for 20 minutes (150 calories burned)
Breakfast
detox smoothie
Snack
Skinny Cow 100-calorie candy pack
Lunch
chicken & pork tostados
cheese + salsa + lettuce
avocado crema
chocolate chipotle cupcake
Dinner
skirt steak
potato puree
bacon-wrapped dates (2)
Snack
Swedish fish candies
Today:
Exercise
none
Breakfast
detox smoothie
Brunch
cup of coffee
bellini
2 scrambled eggs + ketchup
2 slices of bacon
home fries + hot sauce
Dinner
lamb shoulder
orzo + olive oil + black olives + feta
Caesar salad
(2 comments)
24 February 2016
Well, there you have it. I gained three pounds this month. This doesn't come as a surprise but, of course, it's disappointing. I ate poorly for the first part of the month and then went on a weeklong vacation/road trip to Florida which made it impossible to eat healthy.
I can't continue to slide backward. I spent the months of September thru December working really hard, not only to lose weight but to cut gluten and processed sugar out of my diet. I felt healthy for the first time in years, and I want to get back to that.
This morning I went for grocery run and picked up the ingredients to make what I'm calling 'detox smoothies.' I'm going to have these for either breakfast or lunch each day this week. I made one today with a banana, strawberries, blueberries, spinach, orange juice and plain Greek yogurt. It obviously isn't the most fulfilling breakfast but it tastes good and it's healthy, so it's what I'm going to stick to for a little while until I can get back on track.
Exercise
Elliptical for 45 minutes (350 calories burned)
Breakfast
detox smoothie
1/2 cup coffee
Lunch
salad (romaine, tomatoes, shredded white meat chicken, rice, light ranch)
Snack
2 Skinny cow 100-calorie pack candies
Dinner
lentil soup with turkey kielbasa (
http://www.foodnetwork.com/recipes/ina-garten/lentil-sausage-soup-recipe.html
)
3 slices of French bread + butter
Weight:
Lost so far:
Still to go:
Diet followed:
64.4 kg
2.9 kg
7.7 kg
Poorly
(1 comment)
Gaining 0.2 kg a Week
jcoreetsy's Weight History
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