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jcoreetsy
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Weight History
36 to 40 of 80
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02 January 2016
First post holiday weigh-in and I haven't gained anything. Yay! I wish I'd lost weight of course, but I haven't worked out in a week and I've been eating quite a bit of gluten and candy, so I'll take holding steady.
My brother's wedding is in a month and a half, and I need to get my body more toned. I'm a bridesmaid and although I can fit into my dress (designer size 4, woohoo!) I'm not comfortable with my arms being exposed yet. I go back to work in the office on Monday, so hopefully I can get back in the groove of things.
Breakfast:
• bowl of Cheerios
• almond/cashew milk
• black tea + honey
Lunch:
• Lean Cuisine (enchilada + rice + corn)
• dollop of sour cream
Snack:
• herbal tea
• small linzer cookie
Dinner:
• romaine salad (lettuce, tomato, cheddar cheese, chicken breast)
• light ranch dressing
• chicken noodle soup (1 cup)
(1 comment)
02 January 2016
Weight:
Lost so far:
Still to go:
Diet followed:
64.0 kg
3.4 kg
7.3 kg
Poorly
Add Comment
steady weight
26 December 2015
I hope everyone had a happy holiday. Ours was low-key and very nice. I baked my traditional French toast casserole, which consists of croissants, blueberries and raspberries soaked in eggs, heavy cream, vanilla and bourbon, then baked in the oven and drizzled with maple syrup which my MIL brought from Quebec. I had a mimosa, 2 large helpings of French toast, and 3 slices of bacon, thank you very much.
We had a turkey to stuff, potatoes to mash and cranberry sauce to make from scratch but, in the end, my new robe and my mother-in-law's new heated blanket were too strong a match for our desire to get up and cook, and so we didn't move off the couch the entire day. We just wallowed in our coziness in front of the TV (an SNL Christmas marathon was on) and had leftover Chinese takeout for dinner.
We decided we'll demonstrate more willpower today and actually cook that Christmas dinner.
Exercise:
• 30 minutes on the elliptical (alternated between resistance 2 & 4) / 250 calories burned
• 4 minutes of arm exercises (8 lb weights - a new Christmas gift!)
Breakfast:
• Greek yogurt
• 1/4 cup peanut butter granola
• 1 cup of coffee (raw sugar + creamer)
Lunch:
•
Dinner:
•
(1 comment)
23 December 2015
This month has been crazy with work festivities and my mother-in-law being in town. I'm working from home until after the New Year since my office closes down this time of year to let people spend the holidays with their families. This is great but has posed some issues, as boredom causes me to snack/overeat, and sitting on my butt in my PJs all day makes me bored (even if I am working).
Plus, my mother-in-law doesn't understand the concept of gluten-free and everything she wants to have for dinner is full of flour. Hubby, after 3 months, still doesn't fully grasp what's gluten and what isn't. It's becoming quite frustrating to be honest. A little more support would be nice.
Exercise: 30 minutes on the elliptical (resistance 2) / 250 calories burned
Breakfast:
• Greek yogurt
• 1/4 cup peanut butter granola
• 1 cup of coffee (raw sugar + creamer)
Lunch:
• small piece of salmon
• 1/4 cup of spaghetti in alfredo sauce
Snack:
• 2 bite-sized Kit Kats
Dinner:
• grilled pork chop
• sweet potato (sour cream + butter)
• salad (romaine, tomatoes, cheese, lite ranch dressing)
(1 comment)
14 December 2015
Exercise: 30 minutes on the elliptical (resistance 3) / 250 calories burned
Breakfast:
• Greek yogurt
• 1/4 cup peanut butter granola
• 1 cup of coffee (raw sugar + creamer)
Snack:
• banana, 1 cup strawberries
Lunch:
• 1/4 lb (3 slices) brisket
• handful of fresh spinach + vinaigrette
Snack:
• 4 small squares of Cadbury milk chocolate
Dinner:
• 3 boneless/skinless chicken thighs
• 1 cup parmesan rice
• Green Giant broccoli & cheese
(2 comments)
jcoreetsy's Weight History
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