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jcoreetsy
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jcoreetsy's Journal
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Weight History
61 to 65 of 80
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16 October 2015
I had Chinese food for dinner the last two nights. It was the first time in a month that I ordered takeout. I had steamed dumplings instead of fried, and didn't get my usual egg roll. The food is very salty and full of MSG but I did the best I could in terms of ordering healthier options and still feeling like I treated myself.
I weighed myself this morning and I'm down a fraction of a pound, so that's a big win - I managed to eat take-out and not gain weight. Going to kick butt this weekend on the elliptical and hopefully be down to 144 by Monday.
Friday, October 16, 2015
Exercise: 30 minutes on elliptical / 235 calories burned (longest I've ever gone, and I didn't even feel tired! I only stopped so I can pace myself and not have sore muscles in the morning)
Breakfast
• Chai tea with 1/2 cup cashew milk & honey
* frittata (2 eggs, onion, yellow pepper, pancetta, olive oil)
2 BMs
Lunch
• banana with 1 tablespoon peanut butter
• 1 cup of pretzels
• cup of herbal tea
Dinner
• stuffed yellow pepper (ground beef, onion, tomato sauce, rice, 1/4 cup shredded cheddar)
Supplements:
• 2 vitamin C
• 2 ox bile
• 1 zinc
• 1 vitamin b6
(2 comments)
14 October 2015
Had Chinese for dinner because we were too busy and tired to cook. It was the first takeout I've had in nearly a month. It tasted great but was very salty and bloated my stomach instantly. I tried working out afterward but I got a stomach cramp and had to stop after 15 minutes. Will try again tomorrow.
Wednesday, October 14, 2015
Exercise: 15 minutes on elliptical / 125 calories burned
Breakfast
• 1/2 cup of coffee (with cashew milk and raw sugar)
1 BM
Lunch
• mixed greens with a scoop of chicken salad & 1 tablespoon ranch dressing
• 2 bite-sized chocolate-covered pretzels
Snack
* 1 cup Newman's Own popcorn
Dinner
• 1 cup beef and broccoli, 1 cup white rice
* 4 steamed dumplings
• 1 pork spare rib
______________________________________________________________
Tuesday, October 13, 2015
Exercise: None; taking it easy today.
Breakfast
• Greek yogurt (coconut flavor)
• 1/2 banana
• 1/2 cup of coffee with cashew milk
1 BM
Lunch
• gluten free pasta w/ red sauce & 4 meatballs
• small piece of garlic toast
• gluten free apple crisp
Dinner
• fajita bowl (homemade) with grilled steak, tomatoes, corn, cilantro, avocado, onions and orange pepper (sauteed in olive oil); sour cream and cheese
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12 October 2015
Woke up with sore legs from 3 straight days of working out. Groan. But I weighed myself and I'm also 1.5 pounds lighter than I was last week. So it's worth it. :)
Monday, October 12, 2015
Exercise:
None; taking it easy today.
Breakfast
• Greek yogurt (coconut flavor)
• 1/2 banana
• 1/2 cup of coffee with cashew milk
1 BM
Lunch
• salad of mixed greens, sprouts, cucumbers and a scoop of chicken salad (with ranch dressing)
• cup of water
Dinner
• fajita bowl (homemade) with grilled steak, tomatoes, corn, cilantro, avocado, onions and orange pepper (sauteed in olive oil); sour cream and cheese
(1 comment)
12 October 2015
Weight:
Lost so far:
Still to go:
Diet followed:
65.8 kg
1.6 kg
9.1 kg
100%
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Losing 1.2 kg a Week
11 October 2015
Sunday, October 11, 2015
Exercise: 15 minutes of elliptical / 125 calories burned
Breakfast
• Chai tea with honey and 1/2 cup cashew milk
• homemade frittata (2 eggs, 1/2 yellow pepper, 1/2 onion, sautéed in olive oil)
2 BMs
Lunch
• beef jerky
• handful of pretzels
• cup of lemon tea with honey
Dinner
• 2 chicken thighs (boneless, skinless) with pesto
• Green Giant broccoli & cheese
Dessert
* 100-calorie Special K thin crisp bar
* cup of lemon tea
(2 comments)
jcoreetsy's Weight History
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