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Pak Gembul
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Weight History
36 to 40 of 75
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06 December 2021
stuck,,nyerah deh klo hari libùr..msh belum nemu jurus jitu defkal at vacation
Weight:
Lost so far:
Still to go:
Diet followed:
115.8 kg
7.2 kg
15.8 kg
Reasonably Well
Add Comment
steady weight
05 December 2021
Naik,,Holiday selalu jd hari yg rawan,,makan d resto, pizza hut, IF gak jalan. defkal jadi percuma, apabila kita makan banyak dalam satu waktu dg porsi yg banyak diatas 1000 kall. Seharusny diet itu sering makan dg porsi yg sedikit, timing jg hrs tepat, disiplin. mungkin jenis makanan juga berpengaruh besar sih (pizza) sebagai faktor kenaikan ku saat ini, evaluasi, perbaiki, bangkit. mudah2an puasa senin-kamis kembali jd penyelemat, keep fighting🦍
Weight:
Lost so far:
Still to go:
Diet followed:
115.8 kg
7.2 kg
15.8 kg
Reasonably Well
Add Comment
Gaining 4.2 kg a Week
04 December 2021
Tetap turun, meski dinner sama mie instan,,hehe. tapi hari ini hampir tidak ngemil apapun. tiap hari pengetahuan tentang diet makin bertambah, catat jurnal kalian, itu sangat membantu, evaluasi, tulis, perbaiki. experiment everyday, fighting everyday, dont giveup
Weight:
Lost so far:
Still to go:
Diet followed:
115.2 kg
7.8 kg
15.2 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
03 December 2021
it's work...Puasa Senin-Kamis sangat signifikan guys, sesuai juga dengan program IF yg menyarankan utk berpuasa seminggu 2 kali....dapat pahala pula. tray it' no matter what your religion
Weight:
Lost so far:
Still to go:
Diet followed:
115.5 kg
7.5 kg
15.5 kg
Reasonably Well
Add Comment
Losing 8.4 kg a Week
02 December 2021
Naik, evaluasi: 1. kebobolan karena ngemil yg salah (tekwan+craker) 2. dinner dengan nasi, IF dan early dinner gak cukup menahan laju,, Ok fokus utk tidak ngemil sesuatu yg digoreng atau manis, pilihanny hanya 1 buah2an, thats it, saatny balas dendam dg puasa Kamis
Weight:
Lost so far:
Still to go:
Diet followed:
116.7 kg
6.3 kg
16.7 kg
Reasonably Well
Add Comment
Gaining 2.1 kg a Week
Pak Gembul's Weight History
View Complete History