Pak Gembul - Member

Pak Gembul

Joined October 2021

Posts

Following

Followers

Weight History

Start Weight

123 kg

Lost so far: 2.3 kg

Current Weight

125.3 kg
Performance: Losing 0.5 kg a Week

Goal weight

100 kg

Still to go: 25.3 kg

Pak Gembul's Weight History

	Pisang Ambon
	Nasi Padang
	Walking (brisk) - 6.5/kph
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)