Pak Gembul's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
125.3 kg	0 kg	25.3 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

berjuang terus

Weight:	Lost so far:	Still to go:	Diet followed:
125.7 kg	0 kg	25.7 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
126 kg	0 kg	26 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
119.7 kg	3.3 kg	19.7 kg	Reasonably Well

Add Comment Losing 5.6 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
120.5 kg	2.5 kg	20.5 kg	Reasonably Well

Add Comment Losing 9.8 kg a Week

Pak Gembul's Weight History