Pak Gembul's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
122.9 kg	0.1 kg	22.9 kg	Reasonably Well

Add Comment Losing 7.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
125 kg	0 kg	25 kg	Reasonably Well

Add Comment Gaining 1.6 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
123 kg	0 kg	23 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
120.7 kg	2.3 kg	20.7 kg	Reasonably Well

Add Comment Gaining 2.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
119.5 kg	3.5 kg	19.5 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

Pak Gembul's Weight History