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Pak Gembul
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Weight History
41 to 45 of 75
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01 December 2021
jangan makan sampai kenyang,, IF lanjut, makan malam tanpa nasi,, so far so good
Weight:
Lost so far:
Still to go:
Diet followed:
116.4 kg
6.6 kg
16.4 kg
Reasonably Well
Add Comment
steady weight
30 November 2021
puasa berhasil, hindari yg dgoreng2, jaga kekalapan saat buka puasa, biar tdk sia2
Weight:
Lost so far:
Still to go:
Diet followed:
116.4 kg
6.6 kg
16.4 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
29 November 2021
makanan resto selalu bikin stuck, nasib baik tidak naik
Weight:
Lost so far:
Still to go:
Diet followed:
116.9 kg
6.1 kg
16.9 kg
Reasonably Well
Add Comment
steady weight
28 November 2021
IF dan di makan malam kunciny,,yes berhasil
Weight:
Lost so far:
Still to go:
Diet followed:
116.9 kg
6.1 kg
16.9 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
27 November 2021
selain IF, early dinner sangat berpengaruh
Weight:
Lost so far:
Still to go:
Diet followed:
117.4 kg
5.6 kg
17.4 kg
Reasonably Well
Add Comment
Losing 7 kg a Week
Pak Gembul's Weight History
View Complete History