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Pak Gembul
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Weight History
31 to 35 of 75
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10 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
121.4 kg
1.6 kg
21.4 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
05 January 2022
start again
Weight:
Lost so far:
Still to go:
Diet followed:
118.4 kg
4.6 kg
18.4 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
13 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
116.7 kg
6.3 kg
16.7 kg
Reasonably Well
Add Comment
Gaining 3.5 kg a Week
12 December 2021
belum punya jurus ampuh untuk menahan laju saat staycation on holiday,,ada waktu 3 hari kedepan untuk pemulihan .. sebelum tour of duty lagi selama 4 hari. what can I'do? to keep maintenance this weight
Weight:
Lost so far:
Still to go:
Diet followed:
116.2 kg
6.8 kg
16.2 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
07 December 2021
wow sudah puasa senin, tp bb stuck, amazing. efek buka terlalu kenyang...musti kerja keras nih, mungkin metabolisme sedang mencari keseimbangan setelah turun cepat beberapa hari sebelumny, dont panic, just keep on the track
Weight:
Lost so far:
Still to go:
Diet followed:
115.8 kg
7.2 kg
15.8 kg
Reasonably Well
Add Comment
steady weight
Pak Gembul's Weight History
View Complete History