Pak Gembul's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
122.5 kg	0.5 kg	22.5 kg	Reasonably Well

Add Comment Gaining 5.6 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
121.7 kg	1.3 kg	21.7 kg	Reasonably Well

Add Comment Losing 4.6 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
123 kg	0 kg	23 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
122.5 kg	0.5 kg	22.5 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
122.5 kg	0.5 kg	22.5 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

Pak Gembul's Weight History