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Healthycurves2023
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Healthycurves2023's Journal
Healthycurves2023's Profile
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Weight History
31 to 35 of 146
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10 December 2023
Smoked salmon, fresh dill/light cream cheese on one, smoked salmon & poached egg on the other. Used carbanaut bagels at 110 calories and they were awesome. PB2 mixed with vanilla greek yogurt to dip apples. Man I love weekend brunch 🤤😊
(1 comment)
10 December 2023
Basically the same weight so YAY for my very first real maintenance week! It didn’t come without one day where I overdid it on carbs bc I’d unintentionally deprived myself of carbs on a business trip, but in everything, we learn 😊 🤷🏻♀️
So week #2 on swim reduction to 5x/week and walk reduction to 3x/week, weights same 5x/week. Increasing calories goal slightly from 1475 to 1500 bc I was over 1500 last week anyway and maintained. Just want to plan for it this week so I’m making conscious healthy choices.
HEALTHY MOMENT OF GRATITUDE: First truly weight stress- free travel experience. Should have felt this was travelling this summer, but the PTSD is strong and I still panicked, though without reason. This time, no concerns about aisles, seats, seatbelts, seat trays, armrests, walking, etc. Less stress = 👍🏻😊
Weight:
Lost so far:
Still to go:
Diet followed:
62.8 kg
112.1 kg
1.5 kg
Reasonably Well
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Losing 0.0 kg a Week
03 December 2023
Okay, so intentional, healthy stabilizing is much harder than I expected. And I underestimated the psychological element of anxiousness about eating more. I’ve been doing it, but too slowly. That said, splurged on an Apple Watch and discovered that FS significantly underestimates calories burned swimming…so at least I have some other explanation as to why I’m still losing.
GAMEPLAN: Move to 5x 1 hr swim/week instead of 6; walk back and forth to the pool 3x weekly instead of 4x average; stick around 1450 - 1475 calories/day this week to see the cardio decrease has the desired impact and then adjust calories again if required.
HEALTHY MOMENT OF GRATITUDE: My Christmas decorated condo looks like Candyland exploded and I love it! As a recovering food addict, feeling no guilt about enjoying holiday treats in moderation and having it sitting out in bowls and as decorations without eating everything in sight, or at minimum, longing for it constantly, feels amazing. In control, not depriving but also not overwhelmed with temptation and just enjoying my festive surroundings 🥰
Weight:
Lost so far:
Still to go:
Diet followed:
62.8 kg
112.0 kg
1.6 kg
Reasonably Well
(6 comments)
Losing 0.8 kg a Week
26 November 2023
My friend and I took a sushi-making class and it was so much fun! Learned a lot. Not professional by any means but very tasty!
(3 comments)
26 November 2023
Oatmeal Greek yogurt raspberry pancakes with vanilla high protein Greek yogurt, raspberries and toasted almond slices; veggie egg scramble with cheese. Delicious Sunday brunch after walking to swimming and back 🤤
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Healthycurves2023's Weight History
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