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Alan Kusuma
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Weight History
26 to 30 of 41
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29 December 2020
Siap dinner dengan tema karbo loading
27 December 2020
wah masih 500++ kalori dibawah BMR, enak nya makan apa ya malem ini ?? lg pengen sate kambing sih
26 December 2020
oke, plateau broken
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
0 kg
5.7 kg
Reasonably Well
Losing 1.2 kg a Week
22 December 2020
71.7kg, 18.1% body fat, yok bisa yokk under 15%
22 December 2020
1 tahun menjaga pola makan, 83 -> 70.3
Alan Kusuma's Weight History
View Complete History