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Alan Kusuma
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Weight History
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22 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
72.4 kg
0 kg
6.4 kg
Reasonably Well
Losing 2.5 kg a Week
21 December 2020
lumayan lah seratnya, ga suka sayur masih ada buah
21 December 2020
500 kalori kenyang banget lur
20 December 2020
stuckkkkkkkkkk
Weight:
Lost so far:
Still to go:
Diet followed:
73.1 kg
0 kg
7.1 kg
Reasonably Well
steady weight
19 December 2020
buat temen temen yg sudah def cal tapi BB tidak turun, ttep positive thinking aja, mungkin itu kadar lemaknya sudah turun tapi muscle mass nya naik, mungkin. . . ..
Weight:
Lost so far:
Still to go:
Diet followed:
73.1 kg
0 kg
7.1 kg
Reasonably Well
steady weight
Alan Kusuma's Weight History
View Complete History