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thodsx
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Weight History
121 to 125 of 263
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23 January 2018
IIFYM ~ Lanche da tarde
Mingau de aveia com canela em pó, café e 2 ovos cozidos
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23 January 2018
IIFYM ~ Almoço
1 e 1/2 xic de abobora cozida, 130g de frango desfiado, 1 e 1/2 cs de creme de ricota cremosa e 3 ovos cozidos
(1 comment)
23 January 2018
IIFYM ~ Cafe da manha/desjejum/pos nado/pre musculaçao
3 ovos cozidos, 80g de frango desfiado, 30g de queijo frescal, mingau de aveia com canela...
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22 January 2018
IIFYM ~ Jantar
Delicia de Abobora com frango..
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22 January 2018
IIFYM ~ Lanche da tarde
2 ovos cozidos
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thodsx's Weight History
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