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thodsx
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Weight History
136 to 140 of 263
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18 January 2018
IIFYM ~ Jantar
1 xic de acem feito na pressao cortado em cubos, 1 xic couve, 3 folhas medias de alface, 3 ameixas secas sem caroço, 1/2 tomate picado, 1/2 xic de pepino, 30g de queijo frescal e muuuuuuita dor de dente.
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18 January 2018
IIFYM ~ Lanche da tarde
1 xic de mamao picado e 30g de queijo frescal
(2 comments)
18 January 2018
~ 200ml de um cafezinho extra forte sem açucar coado com canela
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18 January 2018
IIFYM ~ Almoço
1 xic de acem feito na pressao, 1 tomate pequeno picado, 2 xic de couve e 1/2 xic de feijao preto cozido
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18 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
65.7 kg
3.3 kg
0.7 kg
Reasonably Well
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Losing 1.4 kg a Week
thodsx's Weight History
View Complete History