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thodsx
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Weight History
151 to 155 of 263
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16 January 2018
2 files de peixe grelhado, 5 folhas medias de alface e 1 xic e 1/2 de couve
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16 January 2018
IIFYM ~ Cafe da manha (pre pedal e nado)
omelete (1 ovo), 1 colher de creme de ricota cremosa e 60g dr frango desfiado
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15 January 2018
IIFYM - Jantar
1/2 de costela de porco na pressao, 1/2 frango desfiado, 5 folhas grandes de alface, 1 rodela de cebola grelhada, 2 rodelas de berinjela grelhada
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15 January 2018
IIFYM ~ Cafe da tarde
omelete (1 ovo), 2 fatias finas de tomate, 1/2 fatia de apresuntado e 1 colher de sopa rasa de creme de ricota cremosa
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15 January 2018
IIFYM ~ Almoço
3 rodelas de berinjela, 1 batata doce cozida e grelhada no grill (11cm), 1 xic de costelinha de porco na pressao e aprox 1 concha de feijao para matar a vontade
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thodsx's Weight History
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