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thodsx
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Weight History
146 to 150 of 263
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17 January 2018
IIFYM ~ pre treino (torcendo para colaboracao do intestino)
1 banana amassada com canela, 10g de nozes e 4 ameixas secas
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17 January 2018
IIFYM ~ Cafe da manha/ pre treino
omelete (1 ovo), 20g dr frango desfiado, 1 fatia de apresuntado, batata doce assada e grelhada (13cm), 200ml de cafe extra forte sem açucad
(2 comments)
16 January 2018
16/12/2017 - Percentual de gordura: 22.5%
16/01/2018 - Percentual de gordura: 20.7%
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16 January 2018
IIFYM ~ Jantar
Caldinho de abobora com um file de cavalinha grelhada
(1 comment)
16 January 2018
IIFYM ~ Cafe da tarde
3 ovos medios cozidos, 100ml de cafe sem açucar e 50ml de leite
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thodsx's Weight History
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