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thodsx
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Weight History
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24 January 2018
IIFYM ~ Lanche da tarde
2 ovos cozidos, mingau de aveia com canela
(carbos batidos)
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24 January 2018
Aquele cafezinho com canela sensa!!
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24 January 2018
IIFYM ~ Almoço
Pernil assado no forno (acredito que tenha umas 200g), 1/2 xic de abobrinha e 1 xic de chuchu refogado
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24 January 2018
IIFYM ~ Pos treino/pré musculaçao
2 ovos cozidos e mingau de aveia com canela
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24 January 2018
IIFYM ~ Pre treino
1 batata doce pequena cozida e grelhada
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thodsx's Weight History
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