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thodsx
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Weight History
101 to 105 of 263
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27 January 2018
Pasta de amendoim casei com cacau 100%
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27 January 2018
IIFYM ~ Almoço
200g de frango grelhado, 1/2 xic de milho em conserva, 2 claras de ovos cozidos e 6 folhas medias de alface
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27 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
66.2 kg
2.8 kg
1.2 kg
Reasonably Well
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Gaining 0.2 kg a Week
27 January 2018
IIFYM ~ Cafe da manha/pre treino
Omelete (2 claras e 1cs de goma de tapioca) com recheio de 1 fatia de peito de peru e 1 fatia de muçarela. 1 xic de melao cortado em cubos, 1cs de coco fresco ralado e 2cs de leite ninho
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26 January 2018
~ sobremesa
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thodsx's Weight History
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