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thodsx
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Weight History
86 to 90 of 263
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30 January 2018
IIFYM ~ Cafe da manha
2 torradas integrais e 1/2 cs de pasta de amendoim
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29 January 2018
IIFYM ~ Sobremesa
200ml de leite com canela
(carbos e gorduras batidos)
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29 January 2018
IIFYM ~ Jantar
2 linguiças grelhadas e 1 batata doce pequena cozida e grelhada
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29 January 2018
IIFYM ~ Lanche da tarde
200ml de iogurte natural caseiro, 2 cs de leite ninho, 2 cs de pasta de amendoim caseira e 4 claras de ovos cozidas
(17 comments)
29 January 2018
IIFYM - Sobremesa
1 xic de melao cortado em cubos e 1cs de farinha lactea
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thodsx's Weight History
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