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thodsx
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Weight History
76 to 80 of 263
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31 January 2018
IIFYM ~ Lanche da tarde
1 fatia de pao integral com 30g de muçarela e um patêzinho de sardinha (2 cs de creme de ricota cremosa e 1 sardinha em lata), 1/2 pote de iogurte natural com 1 cs de pasta de amendoim
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31 January 2018
Fazendo iogurte natural caseiro!!
(17 comments)
31 January 2018
IIFYM - Almoço
Salada de alface com agriao, 1 tomate pequeno fatiado, acredito e torço para que tenha 100g de peito de frango grelhado e 1/2 xic de feijao preto cozido
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31 January 2018
IIFYM ~ Cutting in progress, bora secar!!!
dia de peito, triceps, quadriceps e obliquo na academia.
(10 comments)
31 January 2018
IIFYM ~ Pós treino de Aquathlon/Pré musculação
1 file de frango grelhado, 1 cs de creme de ricota cremosa, 1 fatia de muçarela, 2 fatias finas de tomate
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thodsx's Weight History
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