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thodsx
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Weight History
111 to 115 of 263
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26 January 2018
IIFYM ~ Jantar
1 xic e 1/2 de pernil feito na pressao cortado em tiras, 1 xic de couve e 1/2 tomate picado
(1 comment)
25 January 2018
IIFYM ~ Lanche da tarde
2 cs de leite em po, 15g castanha de caju, 1cs de mucilon, 1 fatia de muçarela e 1 fatia de peito de peru
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25 January 2018
IIFYM ~ Pós AEJ/Pré musculação
2 ovos cozidos, mingau de aveia com canela e 1 cs de mucilon por cima
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25 January 2018
IIFYM ~ Pós AEJ (bike + nado + bike)
(18 comments)
24 January 2018
IIFYM ~ Jantar
2 sobrecoxas e 1 coxinha de frango sem pele assada no forno
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thodsx's Weight History
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