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nurainunnisa11
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Weight History
56 to 60 of 476
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10 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
67.6 kg
4.4 kg
7.6 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
07 July 2023
• Pagi : whey protein, weci, tempe mendoan
• Siang : Nasi, bunga kol rebus, kemangi, pepes tongkol, telur, tempe
• Snack : bolu talas (cuma ambil 1potong), matcha latte
• Malam : nasi, ayam suwir pedas kemangi, tumis wortel buncis, telur
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07 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
67.8 kg
4.2 kg
7.8 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
06 July 2023
• Pagi : Roti Bantal, stroberi, air cuka nanas
• Siang : Nasi Liwet, sayuran rebus, ayam - tempe - telur goreng
• Snack : stroberi, pisang, pear. kasih yogurt dan granola
• Malam : nasi, chicken popcorn, sambal matah, tumis wortel
(15 comments)
04 July 2023
• Pagi : oatmeal buah, air cuka apel
• Siang : nasi, sop daging, tempe
• Snack : pastel basah, martabak manis mini
• Malam : Steak hamburg saus bbq, brokoli rebus, kentang rebus
(10 comments)
nurainunnisa11's Weight History
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