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nurainunnisa11
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Weight History
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23 July 2023
REST DAY (jalan kaki 45 menit)
• Pagi : roti pizza, pisang, kurma, air cuka nanas
• Siang : pasta creamy bolognese (kasih ayam dan brokoli)
• Malam : nasi gila & tempe goreng
• Snack : dikasi kue lumpur & wingko sama tetangga
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22 July 2023
BACK & TRICEP DAY
• Pagi : Whey & susu Fullcream
• Siang : nasi goreng
• Malam : Kimchi jigae & nasi
• Snack : kopi susu cincau & pisang
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21 July 2023
LEG DAY
• Pagi: weci, mendoan, whey
• Siang: nasi curry katsu
• Snack: Roti selai kacang - pisang, kopi susu cincau
• Malam: nasi, ayam goreng, telur rebus, sayuran rebus, sambel bawang
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20 July 2023
REST DAY
• Pagi : Banana pancake, air cuka apel
• Siang : Coto Makassar & buras
• Snack : kopi susu cincau
• Malam : nasi, daging tumis pedes, perkedel tahu, tempe, bunga kol dan terong rebus
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19 July 2023
•Pagi: whey pro (brangkat gym ksiangan)
•Siang: nasi jagung, urap, sayur tewel, ampela ati, mendol, tempe kacang, bandeng goreng (beli warteg)
•Snack: pepaya-yogurt
•Malam: mie gacoan 1/2, telur, pangsit goreng,risol mayo (dapet di acara PKK)
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nurainunnisa11's Weight History
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