Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nurainunnisa11
Journal
nurainunnisa11's Journal
nurainunnisa11's Profile
|
Weight History
36 to 40 of 476
Page:
Previous
...
4
5
6
7
8
9
10
11
12
...
Next
14 August 2023
minggu menstruasi deres banget, cramp parah.. dan bloating parah juga tentunya.. BB nya kebaca naik, jadi 68kg. setelah mens selesai, semua kempes.. jadi 66.6kg 😆😆
Weight:
Lost so far:
Still to go:
Diet followed:
66.6 kg
5.4 kg
6.6 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
07 August 2023
BB naik bentuknya apa?
(13 comments)
07 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
4 kg
8 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
28 July 2023
workout: BACK & BICEP
• Pagi: Whey Protein
• Siang: Nasi warteg (tumis kangkung, tumis toge, tumis usus, kering tempe, kering kentang, telur bali)
• Snack: Durian Smoothie bowl
• Malam: Nasi soto ayam, tempe goreng
Add Comment
27 July 2023
REST DAY
• Pagi: Roti telur, kurma, pisang, air cuka nanas
• Siang: Nasi lengko (potonya belum dikasi kecap), telur
• Snack: coffee latte, croisant
• Malam: Nasi, sayuran rebus, ayam goreng, tempe goreng, sambel
Add Comment
nurainunnisa11's Weight History
View Complete History