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nurainunnisa11
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Weight History
71 to 75 of 476
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14 October 2022
• sarapan : strawberry banana protein smoothie
• siang : rawon, telur asin, tempe
• snack1 : pisang anggur yogurt
• malam : nasi, sayur bening, ikan bandeng, tempe
• snack2 : kopi susu (oat milk & stevia)
(9 comments)
12 October 2022
Mari makan 💪🏻💪🏻
(2 comments)
20 August 2022
alhamdulillah setelah 10 bulan surplus buat bikin massa otot naik.. otomatis body fat juga baik.. di timbangan jadi THICK-set.. 😂😂 sudah masuk batas dari dokter, jadi mari kita defisit lagi tipis-tipis 💪🏻💪🏻
(3 comments)
20 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
2 kg
10 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
06 May 2022
alhamdulillah cuma naik 1.2kg selama lebaran. off latihan 2 minggu, menikmati moment bantu-bantu keluarga, makan apa aja yang ada.
kalau hidup sehat udah jadi gaya hidup, angka timbangan cuma sekedar angka.
tetap tenang, tetap santuy, dan makan martabak!
Weight:
Lost so far:
Still to go:
Diet followed:
63.8 kg
8.2 kg
3.8 kg
Reasonably Well
(1 comment)
Gaining 0.3 kg a Week
nurainunnisa11's Weight History
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