Lupanal - Member

Lupanal

Joined March 2023

Posts

153

Following

Followers

Weight History

Start Weight

64.3 kg

Lost so far: 5.2 kg

Current Weight

59.2 kg
Performance: Losing 0.6 kg a Week

Goal weight

58 kg

Still to go: 1.2 kg

Lupanal's Weight History

	Ale_Sosa
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 65kcal | Fat: 2.19g | Carbs: 12.59g | Prot: 3.49g

Brownie sin gluten sano, ligero y sabroso.

Calories: 156kcal | Fat: 8.35g | Carbs: 16.82g | Prot: 3.88g

Snack horneado fácil de hacer.

Calories: 25kcal | Fat: 0.73g | Carbs: 3.48g | Prot: 1.22g

Tortitas fáciles y rápidas.

Calories: 92kcal | Fat: 2.60g | Carbs: 13.58g | Prot: 3.57g

Una receta de zanahoria baja en calorías y saludable que puedes preparar fácilmente.

Calories: 304kcal | Fat: 10.57g | Carbs: 20.26g | Prot: 33.20g

Un plato satisfactorio cargado de nutrientes.

View Complete Cook Book

	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)
	Courgette
	Rock Climbing
	Calisthenics (heavy, e.g. pushups)
	Cleaning