Add to my Cook Book
Add to Food Diary
Yields:
1 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: @guada

Salteado de Pollo Frito con Calabaza

Un plato satisfactorio cargado de nutrientes.

Ingredients

Directions

  1. Cocine la calabaza en agua hirviendo hasta que esté tierna. Corta el pollo en tiras.
  2. Calentar el aceite en una sartén y sofreír las cebollas. Agregue el pollo, la sal y el jengibre.
  3. Coloque la calabaza cocida y el pollo en un plato y cubra con cebollino.
8 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Lunch

Newest Recipes

by member: simrand1
Easy and delicious. Perfect for breakfast, lunch, and dinner.
by member: Edit Or
Easy, slightly sweet, and healthy snack.
by member: lizzie90#
Tasty, healthy, and rich in fiber.
by member: Edit Or
Healthy, delicious, and easy to prepare.

Submit a Recipe

Nutritional Summary:

There are 304 calories in 1 serving of Salteado de Pollo Frito con Calabaza.
Calorie Breakdown: 31% fat, 26% carbs, 43% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1272 kj
15%
304 kcal
Fat
10.57g
15%
Saturated Fat
1.922g
10%
Trans Fat
0.02g
Monounsaturated Fat
6.218g
Polyunsaturated Fat
1.62g
Carbohydrates
20.26g
8%
Sugar
5.78g
6%
Fibre
2.9g
Protein
33.2g
66%
Salt
1.21g
20%
Cholesterol
78mg
Potassium
1086mg
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
15%
of RDI*
(304 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (31%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.