Salteado de Pollo Frito con Calabaza
Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: @guada ![](https://m.ftscrt.com/static/member/b982ab35-c182-4cb8-af18-398637c876a5_tiny.jpg)
Salteado de Pollo Frito con Calabaza
Un plato satisfactorio cargado de nutrientes.
Ingredients
Directions
- Cocine la calabaza en agua hirviendo hasta que esté tierna. Corta el pollo en tiras.
- Calentar el aceite en una sartén y sofreír las cebollas. Agregue el pollo, la sal y el jengibre.
- Coloque la calabaza cocida y el pollo en un plato y cubra con cebollino.
8 members have added this recipe to their cookbook.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Easy, slightly sweet, and healthy snack.
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Tasty, healthy, and rich in fiber.
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Healthy, delicious, and easy to prepare.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 304 calories in 1 serving of Salteado de Pollo Frito con Calabaza.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 31% fat, 26% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1272 kj
15%
304 kcal
Fat
10.57g
15%
Saturated Fat
1.922g
10%
Trans Fat
0.02g
Monounsaturated Fat
6.218g
Polyunsaturated Fat
1.62g
Carbohydrates
20.26g
8%
Sugar
5.78g
6%
Fibre
2.9g
Protein
33.2g
66%
Salt
1.21g
20%
Cholesterol
78mg
Potassium
1086mg
54%
Calorie Breakdown:
Carbohydrate (26%)
Fat (31%)
Protein (43%)
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*Based on an RDI of 2000 calories
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