Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Tortitas fáciles y rápidas.
Ingredients
Directions
- En un tazón grande, triture el plátano y luego agregue el resto de los ingredientes. Mezcle hasta que esté bien combinado.
- En una sartén caliente, vierta la mezcla al tamaño deseado.
- Voltee el panqueque una vez que salgan burbujas en la parte superior. Cocine cada lado hasta que estén dorados.
11 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 25 calories in 1 serving of Low Cal Pancakes.
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Calorie Breakdown: 26% fat, 55% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
104 kj
1%
25 kcal
Fat
0.72g
1%
Saturated Fat
0.226g
1%
Trans Fat
0g
Monounsaturated Fat
0.241g
Polyunsaturated Fat
0.092g
Carbohydrates
3.48g
1%
Sugar
1.19g
1%
Fibre
0.5g
Protein
1.22g
2%
Salt
0.03g
0%
Cholesterol
26mg
Potassium
42mg
2%
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Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
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*Based on an RDI of 2000 calories
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