Date Started: 26 Mar 23

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 88.2 kg
31 Aug 24	73.2 kg	Reasonably Well
28 Aug 24	73.9 kg	Reasonably Well
26 Aug 24	74.3 kg	Reasonably Well
25 Aug 24	74.8 kg	Reasonably Well
25 Jul 24	75.3 kg	Reasonably Well
23 Jul 24	75.6 kg	Reasonably Well
22 Jul 24	76.2 kg	Reasonably Well
21 Jul 24	76.6 kg	Reasonably Well
20 Jul 24	77.2 kg	Reasonably Well
19 Jul 24	77.6 kg	Reasonably Well
18 Jul 24	78 kg	Reasonably Well
17 Jul 24	78.5 kg	Reasonably Well
16 Jul 24	79.7 kg	Reasonably Well
15 Jul 24	80.5 kg	Reasonably Well
13 Jul 24	79.7 kg	Reasonably Well
12 Jul 24	79.3 kg	Reasonably Well
11 Jul 24	79.7 kg	Reasonably Well
10 Jul 24	79.8 kg	Reasonably Well
09 Jul 24	81.1 kg	Reasonably Well
10 Jun 24	81.8 kg	Reasonably Well
13 Mar 24	79.6 kg	Reasonably Well
11 Feb 24	80.8 kg	Reasonably Well
19 Dec 23	81.4 kg	Reasonably Well
05 Dec 23	82.3 kg	Reasonably Well
09 Nov 23	81.8 kg	Reasonably Well
17 Apr 23	83.7 kg	Reasonably Well
11 Apr 23	84.1 kg	Reasonably Well
07 Apr 23	84.3 kg	Reasonably Well
04 Apr 23	84.7 kg	Reasonably Well
03 Apr 23	85.2 kg	Reasonably Well
01 Apr 23	85.4 kg	Reasonably Well
29 Mar 23	86.2 kg	Reasonably Well
26 Mar 23	88.2 kg	Reasonably Well

Date Started: 02 Apr 17

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 78.5 kg
02 Mar 23	88.2 kg	Reasonably Well
02 Jun 22	82 kg	Reasonably Well
23 Mar 22	80.5 kg	Reasonably Well
13 Mar 22	82 kg	Reasonably Well
18 Dec 21	74 kg	Reasonably Well
24 Jul 21	70.7 kg	Reasonably Well
22 Jul 21	71 kg	Reasonably Well
14 Jul 21	71.3 kg	Reasonably Well
09 Jul 21	71.3 kg	Reasonably Well
06 Jul 21	71.7 kg	Reasonably Well
05 Jul 21	72.3 kg	Reasonably Well
02 Jul 21	72.4 kg	Reasonably Well
30 Jun 21	73.2 kg	Reasonably Well
29 Jun 21	74.4 kg	Reasonably Well
28 Jun 21	75.4 kg	Reasonably Well
27 Jun 21	76.4 kg	Reasonably Well
24 Jun 21	78.5 kg	Reasonably Well
23 Jan 21	77.3 kg	Reasonably Well
28 Mar 20	71.8 kg	Reasonably Well
22 Mar 20	72.1 kg	Reasonably Well
08 Mar 20	73.8 kg	Reasonably Well
27 Sep 19	69 kg	Reasonably Well
21 Sep 19	69.4 kg	Reasonably Well
19 Sep 19	69.8 kg	Reasonably Well
18 Sep 19	70.5 kg	Reasonably Well
17 Sep 19	71 kg	Reasonably Well
16 Sep 19	71.3 kg	Reasonably Well
07 Sep 19	70.5 kg	Reasonably Well
06 Sep 19	70.7 kg	Reasonably Well
01 Sep 19	71.2 kg	Reasonably Well
31 Aug 19	70.9 kg	Reasonably Well
30 Aug 19	71.3 kg	Reasonably Well
29 Aug 19	71.5 kg	Reasonably Well
28 Aug 19	71.7 kg	Reasonably Well
27 Aug 19	71.5 kg	Reasonably Well
26 Aug 19	71.7 kg	Reasonably Well
24 Aug 19	72.1 kg	Reasonably Well
23 Aug 19	72.3 kg	Reasonably Well
22 Aug 19	72.5 kg	Reasonably Well
21 Aug 19	72.8 kg	Reasonably Well
20 Aug 19	73.3 kg	Reasonably Well
09 Aug 19	75 kg	Reasonably Well
08 Aug 19	75.3 kg	Reasonably Well
06 Aug 19	75.7 kg	Reasonably Well
05 Aug 19	76 kg	Reasonably Well
03 Aug 19	76.6 kg	Reasonably Well
02 Aug 19	77.3 kg	Reasonably Well
01 Aug 19	78.1 kg	Reasonably Well
12 Jun 18	76 kg	Reasonably Well
26 Apr 17	70 kg	Reasonably Well
16 Apr 17	71 kg	Reasonably Well
02 Apr 17	78.5 kg	Reasonably Well