Date Started: 16 Apr 21

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 74.9 kg
30 Mar 24	84 kg	Reasonably Well
08 May 22	80.4 kg	Reasonably Well
19 Jan 22	80 kg	Reasonably Well
13 Aug 21	78.5 kg	Reasonably Well
06 May 21	75.4 kg	Reasonably Well
04 May 21	75.8 kg	Reasonably Well
02 May 21	75.1 kg	Reasonably Well
01 May 21	74.5 kg	Reasonably Well
30 Apr 21	75 kg	Reasonably Well
28 Apr 21	74.9 kg	Reasonably Well
27 Apr 21	75 kg	Reasonably Well
26 Apr 21	75.1 kg	Reasonably Well
25 Apr 21	74.8 kg	Reasonably Well
24 Apr 21	75.4 kg	Reasonably Well
23 Apr 21	74.8 kg	Reasonably Well
22 Apr 21	75.2 kg	Reasonably Well
21 Apr 21	74.6 kg	Reasonably Well
19 Apr 21	74.5 kg	Reasonably Well
18 Apr 21	74.9 kg	Reasonably Well
17 Apr 21	75.3 kg	Reasonably Well
16 Apr 21	74.9 kg	Reasonably Well

Date Started: 14 Feb 17

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 88 kg
15 Apr 21	74.6 kg	Reasonably Well
14 Apr 21	74.7 kg	Reasonably Well
13 Apr 21	74.8 kg	Reasonably Well
12 Apr 21	74.4 kg	Reasonably Well
11 Apr 21	75.2 kg	Reasonably Well
09 Apr 21	75.5 kg	Reasonably Well
08 Apr 21	76 kg	Reasonably Well
07 Apr 21	75.7 kg	Reasonably Well
06 Apr 21	75.9 kg	Reasonably Well
05 Apr 21	76 kg	Reasonably Well
04 Apr 21	75.9 kg	Reasonably Well
03 Apr 21	76.3 kg	Reasonably Well
02 Apr 21	76.8 kg	Reasonably Well
01 Apr 21	77.1 kg	Reasonably Well
28 Mar 21	78.3 kg	Reasonably Well
02 Mar 21	78.6 kg	Reasonably Well
02 Feb 21	81.9 kg	Reasonably Well
01 Sep 20	81.3 kg	Reasonably Well
01 May 20	83.6 kg	Reasonably Well
01 Dec 19	84 kg	Reasonably Well
13 Sep 18	77 kg	Reasonably Well
26 Aug 18	78.7 kg	Reasonably Well
24 Jul 18	84 kg	Reasonably Well
14 Jul 18	82.3 kg	Reasonably Well
09 Jul 18	80.2 kg	Reasonably Well
08 Jul 18	80.9 kg	Reasonably Well
06 Jul 18	82.3 kg	Reasonably Well
04 Jul 18	83 kg	Reasonably Well
02 Jul 18	83.9 kg	Reasonably Well
28 Jun 18	82.9 kg	Reasonably Well
18 Jun 18	84.9 kg	Reasonably Well
05 Jun 18	83.4 kg	Reasonably Well
04 Jun 18	84.3 kg	Reasonably Well
31 May 18	85 kg	Reasonably Well
28 May 18	84.1 kg	Reasonably Well
25 May 18	84.6 kg	Reasonably Well
22 May 18	86 kg	Reasonably Well
20 May 18	86.7 kg	Reasonably Well
07 May 18	87.7 kg	Reasonably Well
04 May 18	87 kg	Reasonably Well
02 Feb 18	86 kg	Reasonably Well
01 Dec 17	83.7 kg	Reasonably Well
29 Nov 17	84 kg	Reasonably Well
26 Nov 17	85.2 kg	Reasonably Well
21 Nov 17	85.1 kg	Reasonably Well
08 Nov 17	84.3 kg	Reasonably Well
06 Nov 17	85 kg	Reasonably Well
09 Oct 17	84.1 kg	Reasonably Well
08 Oct 17	85.5 kg	Reasonably Well
25 Sep 17	85 kg	Reasonably Well
12 Mar 17	88 kg	Reasonably Well
17 Feb 17	86 kg	100%
14 Feb 17	88 kg	Reasonably Well

Date Started: 20 Sep 14

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 79.5 kg
13 Feb 17	87 kg	Reasonably Well
05 Feb 17	89 kg	Reasonably Well
30 Jan 17	84.6 kg	Reasonably Well
15 Jan 17	85.9 kg	Reasonably Well
13 Jan 17	86.1 kg	Reasonably Well
10 Jan 17	87.5 kg	Reasonably Well
07 Jan 17	88 kg	Reasonably Well
31 Dec 16	89 kg	Not Applicable
04 Nov 15	82 kg	Reasonably Well
03 Nov 15	79.6 kg	Reasonably Well
27 May 15	80.1 kg	Poorly
20 May 15	79.6 kg	Reasonably Well
12 May 15	79.8 kg	Reasonably Well
04 May 15	81.2 kg	Reasonably Well
29 Apr 15	80.3 kg	Reasonably Well
22 Apr 15	80.7 kg	Poorly
21 Apr 15	81.1 kg	Reasonably Well
14 Apr 15	81.1 kg	Reasonably Well
10 Apr 15	80.6 kg	Reasonably Well
09 Apr 15	80.6 kg	Reasonably Well
08 Apr 15	80 kg	Reasonably Well
04 Apr 15	81.3 kg	Reasonably Well
03 Apr 15	80.8 kg	Poorly
01 Apr 15	80.6 kg	Reasonably Well
31 Mar 15	81.1 kg	Reasonably Well
30 Mar 15	82.5 kg	Poorly
28 Mar 15	81.5 kg	Poorly
27 Mar 15	80.8 kg	Poorly
25 Mar 15	80.5 kg	Reasonably Well
24 Mar 15	80.8 kg	Poorly
23 Mar 15	81.3 kg	Reasonably Well
20 Mar 15	80.8 kg	Reasonably Well
19 Mar 15	80.8 kg	Reasonably Well
18 Mar 15	80.5 kg	Reasonably Well
17 Mar 15	81.4 kg	Reasonably Well
16 Mar 15	81.9 kg	Reasonably Well
14 Mar 15	81.4 kg	Reasonably Well
29 Nov 14	79.5 kg	Poorly
27 Nov 14	79.5 kg	Reasonably Well
20 Nov 14	79.5 kg	Reasonably Well
17 Nov 14	80 kg	Reasonably Well
14 Nov 14	79.3 kg	Reasonably Well
11 Nov 14	78.7 kg	Reasonably Well
10 Nov 14	78.4 kg	Reasonably Well
08 Nov 14	78.7 kg	Reasonably Well
07 Nov 14	79.7 kg	Reasonably Well
06 Nov 14	81.8 kg	Reasonably Well
20 Sep 14	79.5 kg	Not Applicable