Weigh In record (no journal entry) for 02 April 2021
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 54.48g | Prot: 65.73g | Carbs: 171.83g.
Breakfast: Quaker Flocons d'avoine (40g), Banane, Cacao en Poudre (Non Sucré), U Noix de Coco Râpée, Auchan Amandes Effilées. Lunch: Jus de Citron, Oeuf, Picard Mélange de Légumes Grillés, Picard Pommes Duchesse au Four. Dinner: Tomates Cerises, Paysan Breton Fromage Fouetté Madame Loik Nature, Pain aux Céréales, Super U Yahourt Bifidus Saveur Vanille, Pâtes (Cuites), Huile d'Olive, Poivrons, Crème Fraîche Épaisse. Snacks/Other: Tomates Cerises, Nos Régions Ont du Talent Pruneaux d'agen, Prozis Real Casein, Prozis Real Casein, Prozis Real Casein, Prozis Whey. more...
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2637 kcal
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Exercise:
Sitting - 6 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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