Weigh In record (no journal entry) for 03 April 2021
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 81.38g | Prot: 89.46g | Carbs: 177.47g.
Breakfast: U Noix de Coco Râpée, Auchan Amandes Effilées, Quaker Flocons d'avoine (40g), Cacao en Poudre (Non Sucré), Banane. Lunch: Ketchup, Cornichons, Tomates Cerises, Moutarde de Dijon, Charal Steak Haché 15%, Jacquet Géant Burger, Fromage Cheddar. Dinner: Camembert, Graines de Courge, Huile d'Olive, Tomates Cerises, Roquette (Rocket), Carottes, Oeuf (Entier). Snacks/Other: Prozis Real Casein, Leffe Ruby, Leffe Ruby, Leffe Ruby, Raisins, Prozis Real Casein. more...
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2691 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour, Sitting - 6 hours, Running (jogging) - 8/kph - 57 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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