Weigh In record (no journal entry) for 25 April 2021
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74.8 kg
Lost so far: 0.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 76.42g | Prot: 104.66g | Carbs: 273.98g.
Breakfast: Oranges, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Cacao en Poudre (Non Sucré), Banane. Lunch: Pomme, Kiwi, Bio Village Boulgour, Riz Basmati, Lentilles Corail, Tomates Cerises, Oeuf, Avocat, Elle & Vire Carré Frais 0%. Dinner: Häagen-Dazs Vanilla Caramel Almond, Tartiflette, Michel et Augustin Petits Beurre Apéritif, Leffe Ruby. Snacks/Other: Nos Régions Ont du Talent Pruneaux d'agen, Prozis Whey, Prozis Real Casein, Prozis Real Casein. more...
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2513 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 6 hours, Running (jogging) - 8/kph - 42 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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